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The Warm Up Team Pack

Sale price €289.00 EUR Regular price €309.75 EUR

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We have put the Warm Up Team Pack together to support your strength and conditioning program - Reduce injury and time on the sidelines, increase performance, reduce cost.

Click on a tab for each to see what more details of each. 

Team Warm Up Pack

Contains 

Pro Resistance Band Set (5 x bands & 1x carry Net per pack)

x 10 Sets

5 Metre Speed & Agility training ladder

x 5 Ladders

Pro Foam Rollers

x 10 Rollers

Resistance Bands

Set of 5 x Professional resistance bands (X-light, Light, Medium, Heavy, X-heavy) & 1 x Net carry pouch. 

12" (30 cm) long and 2" (5 cm) wide.

Use of resistance bands helps to strengthen stabilising muscles which helps in preventing injury or assist greatly in injury rehabilitation.

Features

12" (30 cm) long and 2" (5 cm) wide exercise bands are durable and built to last. They can be stretched repeatedly year after year, made from natural latex material.

How to use

Each exercise band offers a different level of resistance making it possible to work muscles throughout the whole body progressively and safely.

Use any one band individually or multiple bands together to provide the right level of resistance for you.

Pro Speed & Agility Training Ladders

Size: 5m  x 10 rungs

Ladders are a great inexpensive tool for footwork, speed work and to emphasise the differing mechanics of speed and agility. 

The ladders work not only the feet, but do a great job of connecting the mind and the body.  

Uses

You can also add extra agility work when exiting the ladders to fully emphasize the entire movement you just isolated.  For example, if you are doing high knees in the ladder, you can simply exit with a 3 metre sprint, now focusing on bringing the high knee pattern into your full sprint. 

Features

These speed ladders incorporate flat, pro-style rungs rather than rounder shaped versions, meaning you’re less likely to trip and sustain injuries.

The nylon rungs are also fully adjustable so you can vary your training drills with smaller gaps for fast feet, larger gaps for stride patterns.

 Size: 5m  x 10 rungs

Foam Roller by kascelmed

(33cm x14cm) is an essential training and recovery tool for all athletes.

The kascelmed guarantee  - We stand over the quality and durability of this great foam roller - it wont crack or break - it's built to last!

Ideal for;  core, abs and back stabilisation and strengthening

Self massage your back, calf, hamstring, glutes and quads

Features

Bumpy foam roller designed to massage aching muscles.

Flexible specially designed bumps act like the thumbs of a massage therapist.

Kneads the contours of the body, gently stretching soft tissue in multiple directions.

Erodes trigger points, helps restore flexibility and brings quick relief to muscular pain.

The bumps are firmer than muscle tissue but softer than bone so deflect away on contact.

Material

EVA+PVC(tube); Size:33*14cm; Weight: 900g