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Full set of 5 x Professional resistance bands (X-light, Light, Medium, Heavy, X-heavy).
5 resistance bands give you 5 different strength options, so you can progress your workout as you get stronger, or select an appropriate level of band for the muscles you are choosing to train.
Using resistance bands helps to strengthen your stabilising muscles which helps to prevent injury and can aid greatly in injury rehabilitation.
Advanced exercisers can use our bands for integrated strength training or high-energy sports conditioning.
These 12" (30 cm) long and 2" (5 cm) wide exercise bands are durable and built to last. They can be stretched repeatedly year after year, made from natural latex material which is kind to the environment.
How to use
Each exercise band offers a different level of resistance making it possible to work muscles throughout the whole body progressively and safely.
Use any one band individually or multiple bands together to provide the right level of resistance for you.
Warnings - these bands are made from latex, do not use if you suffer from a latex allergy
- Do not stretch these bands more than x 2.5 their original length