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Warm up to be the best you can be

Warm up to be the best you can be

An appropriate warm up can help achieve maximum performance and prevent or reduce the risk of injuries (Chaouachi et al., 2010 and Fradkin et al., 2010). Warming up is always completed before any given field game sports such as rugby, soccer, Gaelic football and hurling. However, in some individual sports golfers (Fradkin et al, 2003). 38.7% felt they did not need to warm up. Runners on the other hand would strongly agree with warming up pre event.

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Bring Health and Fitness Measurements back to basics

Bring Health and Fitness Measurements back to basics

The fitness industry has become saturated recently with technology to measure all sorts of things. However, at Kascelmed we sometimes like to go back to basics.

Here are some simple measurements you can do to track your health without spending a small fortune.

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RockTape Benefits

RockTape Benefits

Great content on the benefits of using RockTape vs. lower priced brands - 5 mins reading time. 

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RockTape - Kinesiology Tape Instruction - Standard Knee

RockTape - Kinesiology Tape Instruction - Standard Knee

Here RockTape detail the steps on applying RockTape Kinesiology Tape to the knee. This is a simple and effective way to provide support and reduce pain.

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RockTape - Kinesiology Tape Instruction - Standard Shoulder

RockTape - Kinesiology Tape Instruction - Standard Shoulder

Here Rocktape detail the steps on applying RockTape Kinesiology Tape to the shoulder. This is a simple and effective way to provide support and reduce pain.

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