An appropriate warm up can help achieve maximum performance and prevent or reduce the risk of injuries (Chaouachi et al., 2010 and Fradkin et al., 2010). Warming up is always completed before any given field game sports such as rugby, soccer, Gaelic football and hurling. However, in some individual sports golfers (Fradkin et al, 2003). 38.7% felt they did not need to warm up. Runners on the other hand would strongly agree with warming up pre event.